Salmon fish cut into steaks laid out neatly on a tray for sale. These frozen salmon steaks look appetizing. Bought two of these for a little over RM10.00 at the local Giant store.
My wife and I like to eat steamed or baked fish and these frozen salmon steaks are easy to prepare and cook. After defrosting and cleaning you can wrap it in aluminum foil and bake it in an electric oven. Alternatively you can steam it in a wok over water and high heat.
Steamed or aluminum baked salmon is one of our favorite one-dish meal which goes well with rice porridge. For lunch at home when there are only two persons eating, rice porridge with steamed fish as the only dish is what we eat on days when we have fish available in the fridge. Occasionally when sweet potatoes are available wifey will add some baked Japanese sweet potatoes into the porridge for additional flavour and also nutrition.
We are partial to these two types of cooking fish is because the benefits are obvious:
1. Valuable nutrients, vitamins and minerals of the food are preserved
2. Maintain food moisture and freshness
3. Preserves food colours and moisture
4. Soften food fibers making them tender and easily digestible
5. No need to use cooking oil or fat
6. Fast and easy. Can cook a complete meal in minutes
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