Basics are the foundation of advanced material. The lessons from your first class, those that you never outgrow, contain a huge amount of material that keeps giving and giving with more practice.
Simple broken down structure and body movement work is the foundation of moving with power. When you dissect the most advanced practice you know you will see the basics. The advanced techniques are simply the basics done to perfection.
As Musashi wrote, "your combat walk should be your everyday walk." Keep on practicing.
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